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Dare to Self Care Podcast

Each week, Host & YouTuber Jen Lauren dives deep with insightful guests, such as entrepreneurs & wellness experts, on how self-care has played a role in their success. Jen strives to help you find the best way to take care of yourself through thoughtful conversations with those who inspire and educate us.

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  • Spotify

My Top 10 Episodes

01

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02

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Guest: Sydney Cummings

Guest: Veggiekins

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  1. Taking Control of Your Life Through Grief and Trauma

  2. Showing up Consistently Through the Good and Bad Days

  3. Using Painful Experiences as Fuel To Move Through Life With Passion

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  1. Hard Times Lead to Growth 

  2. Opening Up About Mental Health Online and Addiction

  3. Eating Disorder Recovery

03

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Guest: Lucie Fink

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  1. Being Independent in a Healthy Relationship 

  2. How To Produce Quality Content Efficiently

  3. Managing Content Creation  & Entrepreneurship While Pregnant

04

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Guest: Michelle Reed

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  1. Handling a Ton of Change     at Once 

  2. Pivoting From NYC To Slow Living in Dallas

  3. How Your Worth Does Not Come From Numbers on Social Media

06

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Guest: Sweats and the City

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  1. Taking Care of Yourself for You

  2. The Importance of Finding Wellness Rituals That Are Sustainable

  3. How To Get Re-inspired When You’re in a Funk

07

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Guest: Evolve by Erika

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  1. Kundalini Breathwork 101

  2. Experiencing Spiritual Awakening

  3. How to Open Your Chakras

08

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Guest: Honestly Kate

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  1. How To Stay Present With Loved Ones

  2. How To Find the Right Therapist for You

  3. How to Break Into the Influencer Industry During   the Age of Saturation

09

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Guest: Jaime Fok

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  1. Overcoming Body Image Insecurities

  2. Finding a Workout That You Love

  3. How She Reached 20,000 Subscribers on YouTube in One Year

05

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Guest: Rachel Mansfield

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  1. Marrying Her College Sweetheart

  2. How She Has Healed Her Relationship With Food

  3. How To Be Your Authentic  Self on Social Media While Creating Quality Content

10

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Guest: Combined by Alanna

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  1. Food Combining 101

  2. How To Achieve Optimal Digestion

  3. The Journey To Healing Your Gut

Reviews

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